I'm 6'2 210 and my bf is 10 percent
My numbers
Calories-2900
Fat-115
Carbs-220
Protein-260
I'm trying to gain lean mass and cut some body fat. It's 11 right now I will be up for another 3 hours so those numbers will go up but how much should they go up and what should go down?
My numbers
Calories-2900
Fat-115
Carbs-220
Protein-260
I'm trying to gain lean mass and cut some body fat. It's 11 right now I will be up for another 3 hours so those numbers will go up but how much should they go up and what should go down?
