thanks for the advice guys, never done a cycle and yes, i would say my lats and chest do need work. I am 6'1" and the last time i measured my arms were just over 17 inches and my quads were just over 25 inches...
My diet at the moment consists of oatmeal, eggs, tuna, chicken, red meat, ostrich, lots of Basmati rice and a ton of broccoli, oh and Almonds and a bit of peanut butter...
My training is based on MAX-OT training and i do cardio in the mornings 4 or 5 days a week. I train one body part in the evenings...I came up with the 12-13% BF just by what I looked like when i was 10% about 6 months ago...
I am benching pretty strong at the moment, my best is 325 LB's for 6 reps, this is my last set of flat bench and my squats are 370 LB's for 6...I think i need to pack on some more size now, as here in South Africa we are heading for a cold winter, so i can afford to eat like a machine again.
I am thinking of starting a cycle, but maybe set something up for summer here which is about 4 or 5 months away, so i have plenty time to pack on some solid mass....
Again, thanks for the advice.
G
