My Post Cycle Plan......Please Help!

[Jock]

Hey Fellas

Here's the deal, I'm in the last week of my first cycle:

500mg Testex (Cyp)
300mg Deca

My Gains

Weight Before: 165lbs
Weight After: 190lbs

Bodyfat Before: 17%
Bodyfat After: 19%

I really wanna keep my gains, but I also wanna lose some fat too

Post Cycle Diet:

3500 cals per day

50% Protein 30% Carb 20% Fat

Post Cycle Training:

Cut the weights down to 3x a week and do HIIT cardio @ 3x a week.

Supplements:

Weeks 1-2: Clen
Weeks 3-4: ECA (Xenadrine)
Weeks 5-6 Clen etc

Whatch think?

Thanks, Jock

 

[StoneColdNTO]

What is your plan for post-cycle meds ??

Can't comment on diet without knowing your diet pre-cycle as well as diet on cycle.

 

[StoneColdNTO]

Jock.....where are you ??

 

[bronco944]

id wait till after post cycle therapy (pct) to start trying to lose fat. let your test levels return to normal first so you dont lose any extra musle while your levels are still low. leave out the cardio until your fully done post cycle therapy (pct).