My protein powder and meat meals.

[Golden_Muscle]

I am currently eating meat 3 times a day, and protein powder 2 times a day. (5 meals a day)

Im wondering, would it make a difference if I ate meat 2 times a day, and protein powder 3 times a day instead?

Thanks. I would especially like pullinbig, mudge, needsize, and jcp2 and scnto to give your opinions please.

I know meat cant be beat, but Im only changing one meal from meat to powder. Thanks guys.


And yes, im also eating my proper ammounts of carbs and healthy fats with my meals as well, lol.

 

[Homer101]

I keep it to one powder shake a day

 

[3J]

whole foods is king my man... the powders will do much less for you than the actually food.. think in terms of your metabolism and absorption