My Quick Bkfst and Lunch Pics

[Dwrek412]

I start every morning with 10-12 egg whites (eggbeaters)with a half cup of lowfat cottage cheese mixed in and 2 slices of ezekial bread. 7am

early lunch is either tuna or grilled chicken raps with spinach/lettuce and chia seed sprinkled with whole grain tortillia 10am

http://www.steroidology.com/forum/attachment.php?attachmentid=542734&stc=1&d=1334130866

http://www.steroidology.com/forum/attachment.php?attachmentid=542735&stc=1&d=1334130922

 

[gunit101]

that looks good i used 5 whole omega3 eggs 4 egg whites with green peppers red peppers mushrooms spinach leaves , onions,3oz chickenbreast ?or half tuna can, wrap it in two whole wheat tortilla with 1 cup of blueberry greek yogurt, hits the spot man lolol

 

[4everBulking]

those wraps are looking mighty tasty!

 

[JJamz125]

Making me hungry!!

 

[ddogg99]

dam...looks good

 

[Wolfpaws]

I also do tuna or chicken raps, enjoy adding various nuts, cheese and what ever I have at hand.

 

[49ER]

I also do tuna or chicken raps, enjoy adding various nuts, cheese and what ever I have at hand.

This guy od'd from tuna mercury toxicity dont do what he did