Last Cycle (1st successful, we don't talk about my first one)
Pre-weight/BF: 225lbs/19%BF Post-weight/BF: 245lbs/17%BF
Pre-Dead Lift 1RM: 305lbs Post-Dead Lift 1RM: 405
Pre-Back Squat 3RM: 365lbs Post Back Squat 1RM: 455lbs 5RM: 405lbs (Forgot to do a pre-1RM)
Pre-Bench Press 5RM: 240lbs Post Bench Press 10RM: 255lbs (never found the opportunity to 1RM)
1050mg Test Prop/wk, 525 Masteron/Wk, 250 Anadrol/Wk
I was very happy with my results on this cycle, it was over a Winter Bulk. February to April I cut hard in preparation to my Circumferential Tummy Tuck surgery. Now 12 weeks out of surgery and back at it I wanted to recovery quicker and get back to it, get my new body cut for summer.
Current Stats:
Height: 6' 3/4"
Weight: 205lbs
Bodyfat: Calipers: 11.5% Electric Impedance Meter: 14%
12 Weeks out from abdominoplasty, I've been arguing with myself if this cycle will cut me down and aid in my recovery; or be a waste of a good amount of Juice.
250mg Test Prop EoD, 125mg Masteron EoD, 125mg Tren Ace EoD (this is the one I'm concerned I will get criticized on) 1mg Arimidex EoD. 40/40/20 Nolvadex and 80-120mg Clenbuterol ED for PCT (I'm very experienced with Clen)
My first cycle ever I don't even count it because it was stupid, I was doing 300mg Tren E every 3.5 days. I am very much prepared for the sides but reading around online Im still wondering if my Tren Ace is high.
So: 875mg Test Prop/Wk, 437.5mg Masteron/Week, 437.5 Tren Ace/Week. 1Mg Arimidex EoD
Brief 20-40 minute Cardio Every day(20/10 warmup 20/10 cooldown), Sundays Stictly Off.
Eliptical Marathon Mondays, 21.1km in the morning, 21.1km in the afternoon every Monday.
Lifting I always go as heavy as possible for 5 sets of 5, then end each exercise with half of my last weight for 20 reps. Ex: Overhead Press yesterday; 105x5<--Warmup don't count 155x5 175x5 185x5 195x5 205x5, 105x20.
I choose 2-3 compound lifts that work both muscle groups using the rep scheme above. Then break into 2-4 lifts that isolate the days chosen muscles in which I will follow the above scheme but tend to push to a failure set and forgo the set of 20.
I welcome every and all input/comments and appreciate your time and opinions!
Pre-weight/BF: 225lbs/19%BF Post-weight/BF: 245lbs/17%BF
Pre-Dead Lift 1RM: 305lbs Post-Dead Lift 1RM: 405
Pre-Back Squat 3RM: 365lbs Post Back Squat 1RM: 455lbs 5RM: 405lbs (Forgot to do a pre-1RM)
Pre-Bench Press 5RM: 240lbs Post Bench Press 10RM: 255lbs (never found the opportunity to 1RM)
1050mg Test Prop/wk, 525 Masteron/Wk, 250 Anadrol/Wk
I was very happy with my results on this cycle, it was over a Winter Bulk. February to April I cut hard in preparation to my Circumferential Tummy Tuck surgery. Now 12 weeks out of surgery and back at it I wanted to recovery quicker and get back to it, get my new body cut for summer.
Current Stats:
Height: 6' 3/4"
Weight: 205lbs
Bodyfat: Calipers: 11.5% Electric Impedance Meter: 14%
12 Weeks out from abdominoplasty, I've been arguing with myself if this cycle will cut me down and aid in my recovery; or be a waste of a good amount of Juice.
250mg Test Prop EoD, 125mg Masteron EoD, 125mg Tren Ace EoD (this is the one I'm concerned I will get criticized on) 1mg Arimidex EoD. 40/40/20 Nolvadex and 80-120mg Clenbuterol ED for PCT (I'm very experienced with Clen)
My first cycle ever I don't even count it because it was stupid, I was doing 300mg Tren E every 3.5 days. I am very much prepared for the sides but reading around online Im still wondering if my Tren Ace is high.
So: 875mg Test Prop/Wk, 437.5mg Masteron/Week, 437.5 Tren Ace/Week. 1Mg Arimidex EoD
Brief 20-40 minute Cardio Every day(20/10 warmup 20/10 cooldown), Sundays Stictly Off.
Eliptical Marathon Mondays, 21.1km in the morning, 21.1km in the afternoon every Monday.
Lifting I always go as heavy as possible for 5 sets of 5, then end each exercise with half of my last weight for 20 reps. Ex: Overhead Press yesterday; 105x5<--Warmup don't count 155x5 175x5 185x5 195x5 205x5, 105x20.
I choose 2-3 compound lifts that work both muscle groups using the rep scheme above. Then break into 2-4 lifts that isolate the days chosen muscles in which I will follow the above scheme but tend to push to a failure set and forgo the set of 20.
I welcome every and all input/comments and appreciate your time and opinions!