my weight gainer shake

[Element]

this is what i use as my protein shake when i take it. (not very often).
i want to gain a lot of weight really fast (right now 5'8 , 147lbs)

can someone tell me if this is a good shake. i take with water because i can not drink milk, it makes me sick

per 235g serving :

energy - 970cal
protein- 50g
fat -18g

the amino acids are :
alanine -2g
arginine- 1.5g
aspartic acid- 4.7g
cysteine - 1.2g
glutamic acid - 7.8g
glycine - .9g
*histidine - 1.3g
*isoleucine -2.7g
*leucine - 5.0g
*lysine - 5.1g
*methionine - 1g
*phenylaline - 2.1g
proline - 4.2g
serine - 2.5g
threonine - 2.8g
*tryptophan - .7g
tyrosine -1.7 g
*valine - 2.9 g

*= essential amino acids

 

[JohnnyB]

energy - 970cal

Do you mean carbs?

JohnnyB

 

[Element]

nope..
i missed the cabs..

it has 152 g of carbohydrates

 

[star2000]

wow
whats the name of this protein shake???

its powder??? or a big mix of meals???

 

[ohashi]

How much sugar, and what are the ingredients?

 

[Element]

the name of it is "mammoth 2500" by interactive nutrition, and its a powder.

ingredients " ( protein blend (whey concentrate, calcium caseinate, egg white albumen), maltodextrin, crystalline fructose, medium chain triglycerides (derived from fractionated coconut oil), enzyme blend (protease | , protease || , lactase, amylase), natural and artificial flavours, tricalcium phosphate.

 

[ohashi]

The carbs are from maltodextrin and fructose, then. Not a good choice of carbohydrates.