my work on cycle

[jarbulldog]

this is my work out on cycle wondering what ya'll think
My workout
Day 1: Chest/Tries
Warm up
4 sets of flat bench
305 for 10
315 for 8
325 for 6
340 for 4
Incline machine 4 sets
225 for 12
240 for 10
255 for 8
270 for 6-8
Flies
4 sets of 195 for 10-12
Tries
Straight bar push downs 3 sets
205 for 10
215 for 10
225 for 10
V-bar push downs
215 for 10
225 for 10
235 for 10
Rope behind the neck
3 sets of 150 for10
Rope push downs
3 sets of 103 for10
Day 2: Legs
Warm up
Squats 4 sets
315 for 10
365 for 8
405 for 6
455 for 4
Lunges
3 sets of 40lbs in each hand for 12
Leg extensions
3 sets of 255 for 10
Laying leg curls 4 sets
110lbs for 12
120 for 10
130 for 8
140 for 6
Seated leg curls
180 for 12
195 for 10
210 for 8
225 for 6
Hip adductors outer and inner
2 sets of each
Calves
Seated calves raises as much weight as I can get for 12 reps take a 10 second break and do it again, for total of six sets doing normal, inner, outer, and then start over
Standing the same way as seated
Day 3: shoulders and traps
Warm up
3 sets of hammer strength front military
270 for 10
290 for 8
310 for 6
4 sets of behind the neck hammer strength
290 for 10
310 for 8
330 for 6
360 for 4
2 sets of rear delts on the fly machine
187.5 for 10
2 sets of side delts machine
160 for 10
4 sets of hammer strength shrugs super setted with 4 sets of standing shrugs
525 for 8
120lb dumbbells for 10
Day 4:
Cardio 45-60 minutes
Day 5: back and bis
Warm up
4 sets of lat pull downs behind the neck
120 for 12
240 for 10
250 for 8
260 for 6
4 sets of row pull downs
120 for 12
250 for 10
260 for 8
270 for 6
4 sets of row machine
2 sets of 10 of 210lbs wide grip
2 sets of 10 of 210lbs close grip
Bis
4 sets of hammer strength preacher curls
64 for 10
79 for 10
94 for 8
109 for 6
2 sets of hammer curls supper setted with 2 sets of straight bar cable curls
60lb for 10 hammer
130lb for 8 for straight bar cable curls
2 sets of individual standing cable curls
75 for 10
4 sets of hyper extensions holding a 25lb for 15 reps
After day five I go back to back to day 1. I do three days of weights and then a day of just cardio, so that way I am hitting my muscles every 5th day

 

[jarbulldog]

bump

 

[pullinbig]

nice #s. if its working dont change a thing.

 

[ManOfMuscle]

You are definitely strong. Just at a glance it seems like too much reliance on hammer strength/smith machine stuff. Also perhaps a little less volume and more multi-joint movements, for example on tri day instead of doing all thos press downs why not do dip, cg bench, or skulls? Or try some pull ups instead of all the pull downs. Like pb said if its working don't change it too much.

 

[Vegas]

How does your routine change from when you are on cycle to when you are off?

 

[jarbulldog]

thanks guys i appreciate it. off cycle for me is like 400mg of test a week.

the reason i use hammer strength and other machines is to work around my injuries