Nancy Clarks Nutrition Guide.

[Uk Boy]

http://www.nancyclarkrd.com/books/sportsnutrition.asp


I was thinking of adding this book to my collection as it was recommended to me by my Physio.

Has anyone hear read or owned a copy and if so, whats it like?

 

[gym_junkie22]

Yeah I have it, it sucks ass though. A lot of those kinda books emphasise eating a ton of carbs, (even when dieting). Seems to be aimed more towards those who are just content with a healthy active lifestyle, not aspiring bodybuilders.

 

[gym_junkie22]

You can have my copy for a fiver mate