natural training ?
- Thread starter Chavie
- Start date
I
Insane_Man
Guest
I think with today's training and supps and great genes, you could do a bit better.
But 99% of guys who look like that are On, or at least were at some time.
A friend of mine was jacked at 5'5 and 190-some, everybody accused him of being on steroids, but I know for a fact that he's always been natural.
But 99% of guys who look like that are On, or at least were at some time.
A friend of mine was jacked at 5'5 and 190-some, everybody accused him of being on steroids, but I know for a fact that he's always been natural.
Firehawk734
Sex Specialist
ive been training only one year, but the entire time cutting...since then ive been monitoring BF % and such, and have not lost any lean mass.
I started off at 342.5 lbs (don' tknow what my BF% was until i was under 330 cause the scale only went to that lol)...
Right now at night i weigh 286 @ 27.2% which put me at around 208 lbs LBM...not bad for a beginner who hasn't even tried to bulk yet (I cant wait! lol).
I am 6'3 25 yrs old, wide shoulders...dont take ANY supplements other than a multivitamin.
I started off at 342.5 lbs (don' tknow what my BF% was until i was under 330 cause the scale only went to that lol)...
Right now at night i weigh 286 @ 27.2% which put me at around 208 lbs LBM...not bad for a beginner who hasn't even tried to bulk yet (I cant wait! lol).
I am 6'3 25 yrs old, wide shoulders...dont take ANY supplements other than a multivitamin.
so it is totally possible...
blackbeard
New member
you can make very good gains naturally with the proper diet/training..i dont think gear is necessary unless you have aspirations of being 250+ @3%bf..i think most use gear because its its a quicker way to get the mass they want in shorter time..Chavie said:
M
monkeyboy
Guest
You can do quite a lot, with a sound training routine and good diet, and the basic supps like creatine , protein powder etc..
hornedfrogs07
New member
Bro, I've put on 40ish pounds in the last 12 months taking a shitload of protein (upped it even more than it was before) and some creatine (10g on training days, 3-5 on off days). I've also done 3 cycles of M1T, so I guess you could say that I'm not 100% natural, but I firmly believe that I would've still gained at least 20-30lbs without it.
You can get a very nice physique naturally, but like's been said before on here, juice is just a quicker way to do it or only truly necessary if you want to be a freak.
You can get a very nice physique naturally, but like's been said before on here, juice is just a quicker way to do it or only truly necessary if you want to be a freak.
cconnors_us
New member
In reference to Larry Scott, Bill Pearl and Reg Park:
Larry claims he never exceeded 10mg of d-bol per day. And this was only when competing. After becoming a mormon, he never touched the stuff again and still has a great build to this day at 64 years old. Bill Pearl claims he never took anything after 1967 but still had a great build for many years after. And probably still does in his 70's. I'm not sure about Reg. Never heard anything about his usage.
I think that prior to the late 60's steroid use was minimal. Once the 70's hit, everyone started pushing the envelope.
Today, you have Stan McQuay, Skip Lacour and Jeff Willet who are great "natural" role models. Wheather they are truly 100% natural or not, I'm not convinced but who knows for sure.
Being natural is commendable. It might as well be another sport altogether. Dieting and training have to be precise to see gains. And they come slowly. Using androgens can build muscles but training naturally builds character.
Larry claims he never exceeded 10mg of d-bol per day. And this was only when competing. After becoming a mormon, he never touched the stuff again and still has a great build to this day at 64 years old. Bill Pearl claims he never took anything after 1967 but still had a great build for many years after. And probably still does in his 70's. I'm not sure about Reg. Never heard anything about his usage.
I think that prior to the late 60's steroid use was minimal. Once the 70's hit, everyone started pushing the envelope.
Today, you have Stan McQuay, Skip Lacour and Jeff Willet who are great "natural" role models. Wheather they are truly 100% natural or not, I'm not convinced but who knows for sure.
Being natural is commendable. It might as well be another sport altogether. Dieting and training have to be precise to see gains. And they come slowly. Using androgens can build muscles but training naturally builds character.
