nausea question.

[athiktos]

So lately, i get up around 5:45 to do my morning cardio. I dont eat, but I take a thermo and then drink a water and 1 scoop of whey shake then go do cardio. I almost always get nauseated about the time i finish cardio...and cardio is just a mild-intense walk. I know it could be anything, but does anyone else seem to have the same problem? Is it the protein...the thermo...or do i need to just take a dump before i go to bed? lol

 

[fullypaully]

how much time before cardio do you drink your drink

 

[boostedHULK]

i think just putting some food in your stomach, just something small will be enough to stop the nausea.

 

[athiktos]

how much time before cardio do you drink your drink

pretty much chug and go...but from the time the last drop hits my mouth to the first step i take in cardio...about 10 min.