Need Ab routine

[Dlove]

I need a good routine for my ab's that will not put stress on my lower back.

Thanx

 

[itza2mer]

I wouldn't mind a suggestion either. I had surgery for 2 herniated discs last year, and I'm still trying to rehab from that. I've tried the ab machine at my gym, but it puts stress on my lower back.

 

[pullinbig]

i have a sim prob but my gym has a hammer strength seated ab machine with a back rest. works very well. i do it after squats, deads or a heavy posterior core movement and it actually losens my back up.

2 sets of 20 couple times a week and they are smoked.

everyone needs to a be doing ab work for the increased torso strength. this helps with squats and deads.

 

[Rules]

I need a good routine for my ab's that will not put stress on my lower back.

Thanx

This might stress the back a bit but...
http://www.steroidology.com/forum/showthread.php?t=28178&highlight=needsize+ab

Maybe needsize can pop back in here and let us know if he still uses this routine.

 

[Dlove]

This might stress the back a bit but...
http://www.steroidology.com/forum/showthread.php?t=28178&highlight=needsize+ab

Maybe needsize can pop back in here and let us know if he still uses this routine.

I couldn't open the page up. I wish I could find an exercise that helps the ab's cause what Pbig said above is very true about ab work makin your deads and squats stronger.

 

[pullinbig]

can you do standing statics?

 

[Dlove]

can you do standing statics?

Is that a sex move big or an exercise. No man Im not sure what that is, how you do it?

 

[mister69]

yeah my gym here has a seated ab machine with a back rest, my abs are sore after those 2x10

 

[pullinbig]

yeah my gym here has a seated ab machine with a back rest, my abs are sore after those 2x10

make um 2 x 20. r/p if you need to.

 

[pullinbig]

Is that a sex move big or an exercise. No man Im not sure what that is, how you do it?

stand at the cable pull down (like doing cable pushdowns). face away from it. use the rope handle. pull the rope on either side of your neck. crunch down and hold it for a long predetermined count.

 

[mister69]

Sounds good, i will just lower the weight a bit and make sure i get a nice burn.

thanks

make um 2 x 20. r/p if you need to.