Need advice... Best way to get to 8% BF

[Cardsfan22]

Age 22
Ht 6'2
Weight 245
Bf 21%

So little about me I am former military us army infantry, I played football in high school gave up scholarships to go to the army. My goal is to have 8% bf and have a six pack and ripped chest big arms. I have been on a strict diet and work out plan but I want to add a little kick to it I was 270 and since this diet and work out I have lost 23.5 lbs fat and 1.5 muscle

So I know I'm gonna get a lot about diet and cardio so this is what I do

6 days a week mornings I do HIIT for about 35-45 min I'm a server at a restaurant right now so I'm on my feet and constantly moving at work and after work I go to the gym and lift heavy day 1 chest bis abs day 2 back tris day 3 shoulders legs abs day 4 chest bis 5 back tris abs 6 shoulder and legs.....

As for my diet I follow a 1900 cal diet with 50% protein 35% carbs 15% fats

Sample breakfast is 1 scoop whey protein 2 tbls PB2 4 egg whites slice of wheat toast

Am snack is pure protein bar slice of wheat toast

Lunch 8oz cooked chicken lemon juice and 2 cups spinach salad

Pm snack Greek yogurt cup of frozen blue berries 1.5 cups whey protein

Dinner 2 cand water tuna 5 oz chopped cooked chicken mixed with mustard and chopped pickles, 3 cups of green beans 24 almond nuts

Late night snack 1/2 cup cottage cheese

This is just a sample of what I'm follow and for supplements

Creatine mono

Whey

No3

C4 pre work out

Cla

L carnitine

Bcaa 3:2:1

Glutamine

Multi vitamin and fish oil


Also any of the below substances would be used for my rats... From rui is that the best place to continue my research?

So clen t3 Winstrol (winny) anavar eq primo test what should

I want my rats to be solid rock 225 around 8% around July

Thanks guys

 

[infection]

Well first off, drop some of the protein shakes from your diet, and substitute chicken breasts or something substancial.

Also, I would recommend adding some rest days to your routine. You currently have 72 hours rest between repeating workouts, which is not enough. Add a minimum of 1 day rest before repeating. Every upper body movement heavily taxes the shoulder muscles. If you are hitting them hard every day, you are going to get a serious injury at some point. Resting makes you grow, not lifting.

Is this your first time using gear? If so, test and clen are the only things you should use. Run the test for 12 weeks, and finish up with the clen if you would like.

 

[Cardsfan22]

Thanks for the reply I'll look to do that and I do my HIIT in the morning before breakfast if that matters so more chicken less shakes ok... Yes first time with gear so doing HIIT with test okay? Will I lose BF that way? With a 1900 cal diet? Right after the test should I start clen or give a week or two? Is rui gonna be the best place for my rats? My HIIT consist of weights push ups pulls ups sprints and the an ripper x video from p90x I know you can't really gain muscle and lose fat so what could I expect from this cycle between now and July with this strict diet and work out reg?

 

[hitme]

I'm doing a cut now on 1900cals, but I'm 167lbs

 

[infection]

Thanks for the reply I'll look to do that and I do my HIIT in the morning before breakfast if that matters so more chicken less shakes ok... Yes first time with gear so doing HIIT with test okay? Will I lose BF that way? With a 1900 cal diet? Right after the test should I start clen or give a week or two? Is rui gonna be the best place for my rats? My HIIT consist of weights push ups pulls ups sprints and the an ripper x video from p90x I know you can't really gain muscle and lose fat so what could I expect from this cycle between now and July with this strict diet and work out reg?

You should check out http://www.steroidology.com/forum/burning-fat/631536-possible-lose-1-bf-week.html thread about losing 1% bf a week. It might give you some ideas.

So you have 6 months. I would recommend doing cardio if you are trying to cut on your first cycle. 500mg/wk test e is all that you would need, or even doing a smaller dosage might be something others could chime in on, such as a 250mg/wk maintenance dosage. Either way, you can keep your body anabolic, and lose a decent amount of body fat.

What I would recommend doing is talking to 3J on here. He is a forum sponsor, and does nutritional consultations and programs for customers. If you want to maximize your efforts over the next 6 months, or even first 3 months, 3J will help you achieve those goals.

 

[jrl0022]

3J is the man! I've lost 4.5" off my stomach in 6 weeks.

 

[DieselMan]

There are juices that help you retain the muscle you have, even while on calorie deficit (which will shed the pounds). I'm current Army Infantry, btw. cheers

 

[Ciobensky]

Hard to lose some bf