Need advice on clenbuterols

[Jessical92]

I've heard clens is good for burning fat and toning up I'm just worried about the side effects. I haven't bought or taken any yet but I'm finding it hard to lose fat and tone. I go to the gym everyday apart from Saturday and my diet is spot on I think. I do cardio 3-4 times a week and then 6 days weights training a different part of my body each day. Any advice for me?

 

[Lindsay IMT Staff]

Can you post your diet? Whats your stats?

 

[Jessical92]

I'm 21 5"8 and 140lb body fat percentage is 17-18. My diet is 6 meals a day meal1 30g oats 2 tsp peanut butter and 50g rye bread then I go to the gym. After the gym I have meal 2 a banana and protein shake. Meal 3 I have 4 eggs ham 1 tsp peanut butter and 50g rye bread. Meal 4 protein bar. Meal five would be chicken beef or fish with sweet potato and veg. Meal 6 then would be 50gyoghurt, 30g mixed nuts 1tsp peanut butter and some blueberries. Maybe I'm eating too much?

 

[Lindsay IMT Staff]

IMO, you're eating too many carbs and fat and not enough protein. You want to either have moderate to high carbs and low fat or if you prefer a higher fat diet, reduce your carbs. What kind of protein bars do you eat? Some of those bars are actually quite terrible, nutritionally speaking. There are a couple though that are pretty decent and actually taste good lol! I'm not sure though whats available to you in your area, but a few of my favorites are Think Thin brand and Quest. You definitely need to up your protein for sure. As for the clen, I would hold off on that til you change your diet a bit and see what results you get from that. In the meantime, if you still want to take a fat burner, there are several on the market available at local nutrition stores you could try like Oxypro Elite or Lipo-6. Let me know how your progress goes! Hope this helps

 

[Jessical92]

Okay so cut out the bread and replace it with meat isit? And maybe cut down on peanut butter? The protein bars I use are phd diet whey or any diet protein bars really. I bought the clens today but might hold of using it yet.

 

[Lindsay IMT Staff]

Just curious, are you starving on your diet? And correct, cut out the rye bread. For example for breakfast you could have 40g oats, 250g eggwhites and 1 whole egg. Pre workout- 4 plain rice cakes, 2 tablespoons of almond/peanut butter and a scoop of protein powder, post workout- scoop of protein powder and 1/2- 1 scoop of waxy maize(which is a carb in powder form), meal 4- 125g chicken, 150g quinoa, and 25g almonds, Meal 5- 125g chicken and 300g green vegetables. Meal 6- scoop of protein powder and 100g frozen strawberries. This is just an example meal plan and is roughly I'd say 17-1800 cals depending on what foods/protein powder you use. You should really try the Quest bars, they are so addicting!!!!!!!!!! yummmm

 

[Jessical92]

Yes I do feel hungry then feel I'm eating to many calories. I'm gonna try cutting out the carbs I seem to put on weight rather than lose, could be gaining muscle though? Haven't heard of quest bars ill have to research lol