I am new to this place, you guys have alot of great info i'm glad to be a member. My question is about my diet. I am 5'7 190 just started my post cycle therapy (pct). I want to get the abbs back. I gained alot of fat with my first cycle my diet wasn't as clean as it should have been. But now I still get 5-6 meals a day but to reach my goal i have been running/walking 3 times a week and what amount of carbs, protein and fats should i intake also what do i need to add? I am also taking Clen and ECA 2 weeks on and then switch them up.
Need diet advice from the pros
- Thread starter wojo
- Start date
bigbuffstaples
"Who is your Daddy and what does he do?"
All right All right,,, the Pro is here, everyone move out..........
Alright,,, First of all if you wanna reduce your BF% then you should start smoking,,, do less cardio as well, and instead of milk, drink beer (milk is for babies, arnold said it), and instead of beer, drink tequilla, because you know that burning feeling your throat gets when you take a drink? well, think about it sitting inside you for a while, Burning away at your body fat. I mean come on am i right or am i right???
Nah i have no clue, listen to jen.
Alright,,, First of all if you wanna reduce your BF% then you should start smoking,,, do less cardio as well, and instead of milk, drink beer (milk is for babies, arnold said it), and instead of beer, drink tequilla, because you know that burning feeling your throat gets when you take a drink? well, think about it sitting inside you for a while, Burning away at your body fat. I mean come on am i right or am i right???
Nah i have no clue, listen to jen.
bigbuffstaples you plan sounds full proof it cant not work.
ok jen my tipical day is run/walk 30 min then Meal 1 banana and protien shake. Meal 2 tuna and oatmeal w/brown sugar then 1 hour latter pre workout banana. Meal 3 post workout shake and baked potato. Meal 4 chicken breast or sliced deli meat w/something green like salad or peas ext. Meal 5 protien shake and then sleep. With this i am running T-3, clen and eca on my weeks off clen. How does this look?
ok jen my tipical day is run/walk 30 min then Meal 1 banana and protien shake. Meal 2 tuna and oatmeal w/brown sugar then 1 hour latter pre workout banana. Meal 3 post workout shake and baked potato. Meal 4 chicken breast or sliced deli meat w/something green like salad or peas ext. Meal 5 protien shake and then sleep. With this i am running T-3, clen and eca on my weeks off clen. How does this look?
atherjen
figure competitor
that is NOT enough food for someone your size.. depending on amounts I suppose.
ok lets go meal by meal.
`meal 1- get rid of the banana, and replace it with oatmeal here... and rather than the brown sugar you were sweetening it with use splenda and some vanilla or cinnamon. protein shake is OK but a whole food source would be optimal. egg whites/yolk as well. Im not seeing enough protein.
`meal 2- tuna is good.. how much? Id take out the oatmeal here and throw in some green veggies and EFA source. Im not seeing any source of healthy fats in your diet.
preworkout - rid of the banana again and get in some oats here as well as protein source, whey protein is easily digestable before your workout.
meal 3-(postworkout) get in a shake consisiting of whey protein and dextrose immediatly after training.
meal 4- you can add another carb source here if you wish, depending on progress but make sure you get in the carbs in your post workout shake. a small amount of sweet potatoes, oatmeal or brown rice would do in this meal if you choose carbs here. again, progress depending. LEAN protein source, chicken is great. how much and is it boneless skineless? throw in soem green fiberous veggies here too.. and not starchy peas.. broccoli, spinach, green beans, lettuce, mushrooms, onions, peppers, etc.
`meal 5- get rid of the protein shake before bed,.... too fast absorbing. you need a slower digesting protein to sustain the flow of aminos acids in your blood for as long as you can while you sleep. cottage cheese is a great choice. I also like egg whites. get in another source of EFA's here too.
how often are you eating anyways? every 2.5-3hrs?
Im not familiar with T-3 and clen but the ECA stack is a good choice.
ok lets go meal by meal.
`meal 1- get rid of the banana, and replace it with oatmeal here... and rather than the brown sugar you were sweetening it with use splenda and some vanilla or cinnamon. protein shake is OK but a whole food source would be optimal. egg whites/yolk as well. Im not seeing enough protein.
`meal 2- tuna is good.. how much? Id take out the oatmeal here and throw in some green veggies and EFA source. Im not seeing any source of healthy fats in your diet.
preworkout - rid of the banana again and get in some oats here as well as protein source, whey protein is easily digestable before your workout.
meal 3-(postworkout) get in a shake consisiting of whey protein and dextrose immediatly after training.
meal 4- you can add another carb source here if you wish, depending on progress but make sure you get in the carbs in your post workout shake. a small amount of sweet potatoes, oatmeal or brown rice would do in this meal if you choose carbs here. again, progress depending. LEAN protein source, chicken is great. how much and is it boneless skineless? throw in soem green fiberous veggies here too.. and not starchy peas.. broccoli, spinach, green beans, lettuce, mushrooms, onions, peppers, etc.
`meal 5- get rid of the protein shake before bed,.... too fast absorbing. you need a slower digesting protein to sustain the flow of aminos acids in your blood for as long as you can while you sleep. cottage cheese is a great choice. I also like egg whites. get in another source of EFA's here too.
how often are you eating anyways? every 2.5-3hrs?
Im not familiar with T-3 and clen but the ECA stack is a good choice.
bigbuffstaples
"Who is your Daddy and what does he do?"
Dude,,, you sure you don't wanna stick to the diet i gave you? You know, the smoking and drinking Tequilla one??? You'll make lots of friends doing it!!!!
*Evil Voice says* COME TO THE DARKSIDE!!!
*Evil Voice says* COME TO THE DARKSIDE!!!
Well you are good. Thanks for the help. I strive for 200g of protien a day but the carbs and fats are what i strugle with. I know i had cut down on the carbs and fats to quickly so i will begin to add more to my diet. I will also put in eggs again i just got burned out on them from my cycle. Also if you could list some foods that i should be eating i could use that info. thanx
bigbuffstaples
"Who is your Daddy and what does he do?"
wojo said:
Yeah but do they work out too???
That's where you'll have the advantage bro... i'm so serious,,, and they probably drink beer more then tequilla don't they?
That's what i thought,,, trust me on this one,,, i'm "The Pro"
and christ,,, if you don't start gettin laid in the first week, go hook up with a prostitute and you'll feel so much better, cause it's gonna take a few weeks for the "Diet" to take great affect on you,,, so you won't start seeing muscle gains for about 2-8 weeks, but i know i know, your saying "Man, that's a fuckin slow ass process", but trust me, in the end, it'll be sooo worth it.
bigbuffstaples
"Who is your Daddy and what does he do?"
I'd say your looking at an increase in anger (which will allow you to push heavier weight),, so that will lead to more muscle size,,, the smoking will cause you to keep the cuts (or, "low body fat"),,, and the drinking will keep up the calories,,, so you'll become one big angry mother fucker!!!
