need diet help

[maaan316]

I'm 25 5'7 175 lbs. I'm working out natural right now but will be doing Epistane and primodial 1-T cycle in about 3 months. Can someone help with how many calories, fat, protien, carbs I should be taking in. I'm trying to build lean muscle and I dnt want much fat but I know some is needed. Doing cardio twice a week. Thanks