Background
I'm 17 and I wrestle year round, I'm on the mat maybe 4 times a week. I wrestle at 195 on the varsity level and I'm about 5'11. Off the season I'm about 20%bf and during the season I'm about 10-12%\-. I weigh about 207 right now and I try to work out every day or so. I've only been lifting seriously since I've been able to drive which is about a year and a few months now. I've noticed results as i used to weigh a steady 220. My lifts are up definitely considering I would onl lift when I had to which was during varsity practices. I'm extremely fit for my weight, I do the muddier races and spartan 10k race with ease. I don't look like I'm 20% bf either.
I'm starting this thread lookig for helP on my diet. I work a very physical job for a security integration company, throwing ladders, constantly using tools and sweating perfusely. I need help on my diet.
I try I eat as healthy as I can but sometimes im on the run, job site to job site and I just can't get what I want. My meals aren't the same everyday as I try to stray away from repetition. It usually goes something like this:
Breakfast- Brownsugar oatmeal with toast OR 3 egg whites and toast, and a shake( peanut butter, milk, protein, flax seeds, banana, and ice)
Snack 1 , usually terky jerky, or planters trail mix(fruit and nut)
Lunch- usually egg salad, very little mayo, on whole wheat with a banana and or an apple
Snack 2 , finish off snack 1 bc I don't have time to get another
WORKOUT
POST, immediately I'll have a protein shake with a banana sometimes I'll try for some grilled chicken :/
Dinner, usually a meat of somesort, pork, steak, ground beef, Im part Asian so I have rice pretty much every night and my sodium intake is kind of high because of it
I need help tweaking it so I can lift successfully on a good meal plan. I'll post what I eat today so it'll be realistic with carbs fat etc.
I'm 17 and I wrestle year round, I'm on the mat maybe 4 times a week. I wrestle at 195 on the varsity level and I'm about 5'11. Off the season I'm about 20%bf and during the season I'm about 10-12%\-. I weigh about 207 right now and I try to work out every day or so. I've only been lifting seriously since I've been able to drive which is about a year and a few months now. I've noticed results as i used to weigh a steady 220. My lifts are up definitely considering I would onl lift when I had to which was during varsity practices. I'm extremely fit for my weight, I do the muddier races and spartan 10k race with ease. I don't look like I'm 20% bf either.
I'm starting this thread lookig for helP on my diet. I work a very physical job for a security integration company, throwing ladders, constantly using tools and sweating perfusely. I need help on my diet.
I try I eat as healthy as I can but sometimes im on the run, job site to job site and I just can't get what I want. My meals aren't the same everyday as I try to stray away from repetition. It usually goes something like this:
Breakfast- Brownsugar oatmeal with toast OR 3 egg whites and toast, and a shake( peanut butter, milk, protein, flax seeds, banana, and ice)
Snack 1 , usually terky jerky, or planters trail mix(fruit and nut)
Lunch- usually egg salad, very little mayo, on whole wheat with a banana and or an apple
Snack 2 , finish off snack 1 bc I don't have time to get another
WORKOUT
POST, immediately I'll have a protein shake with a banana sometimes I'll try for some grilled chicken :/
Dinner, usually a meat of somesort, pork, steak, ground beef, Im part Asian so I have rice pretty much every night and my sodium intake is kind of high because of it
I need help tweaking it so I can lift successfully on a good meal plan. I'll post what I eat today so it'll be realistic with carbs fat etc.
