Welp, I was told to move my thread here. I'm 5'11 and weigh 160 lbs. I need to gain 40 lbs as fast a possible. Please give me the information i need to know. There's to much stuff to start looking up, so don't tell me to do that. That's kinda why i'm posting this here. I guess im not taking roids or test. So yea... I need the correct numbers and stuff to be able to gain 40 lbs of muscle in 3 months. I know to do around 40% of carbs 40% of protein and 20% of Fats. So please give me the correct calories and when to take my protein and also which is the best. I need to gain as fast as possible!
Need Help! ASAP
- Thread starter 1stCycle
- Start date
KaiserSose
Smoke or get Smoked
I am not the diet guru, but as long as you are off the idea of thinking juice is going to give you what you need I will try and give you some advice. Calculate your tdee, you can do this by goggling it , my guess is your somewhere around 3000 maybe more, that means you have to eat that amount of calories every day just to stay where you are. Once you find your tdee increase it by 500 calories, eat every 3 hours, try to get around 40 grams of protein with each meal, the diet section will help you with this it will help you to balance your carbs and. Fats, workout, get good intense workouts but don't overtrain, make sure that you have a shake within 15 minutes of working out, you can google recovery shakes and see what works for you but the basics are fast acting protein, dextrose, and creatine, but like I said research it, watch your weight if you are gaining steady and your gaining clean you can up your calories a little, everyone is different so start at 500 and go from their, no sugars no
fast food no junk, don't think eating big macs all day will fill your calorie need, you will just get fat.
fast food no junk, don't think eating big macs all day will fill your calorie need, you will just get fat.
Juicer2222
New member
Im not sure if 40lbs in 3 months is reasonable no matter what ur taking.....
TonySuicideKing
The 'Ology Man Whore
ummm not to be a dick... But I dont think 40lbs in 3 months is even possible. Unless your taking 100mg of Anadrol every day, mixed with test an deca, Even then....
Why the hell do you need to gain that much in that small frame? Going to prison an in fear of getting butt pumped?
Why the hell do you need to gain that much in that small frame? Going to prison an in fear of getting butt pumped?
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