Need help with dieting

[331stroker]

I am in need of some help. I have been working out and trying to diet for about 2 months now and I dropped 15 pounds in the first 2 weeks but didn't see it where I wanted to see it. I want to get rid of belly fat and I can't notice any change. I can tell my arms, chest, and back is looking bigger and less fat but not my stomach. I usually eat small high protein meals 4-6 times a day and all I drink is water.

My workout consists of typically an hour workout with a variation of legs, chest, back and arms and focus on one each day I workout, which is usually 5 times a week. I start workouts off with a 30 min bike ride and always keep my intensity levels up.

The only supplements I am taking is GNC's "AMP creatine 189" and "Beyond Raw Rampant"

I think my diet is my problem but I'm open to opinions and suggestions.

I am 19 and weigh right at 162 lbs.

 

[infection]

What is your height and approximate body fat?

The abdominal fat is the last place you will lose fat, so if you have a lot of fat to lose, you will lose it in other areas primarily before your core.

Diet is everything, and if you eat a lot of shit food, processed food, or a lot of carbs, your weight is not gonna change. People don't realize how many carbs are in sauces, juice, etc, so if you want to really drop the weight, I would suggest a nutritionist. 3J is well known here on the forum and can set up a program for you if you are serious about it.

 

[331stroker]

Approx height is 5' 10" but not sure about body fat. How do you suggest figuring that out? And I have stayed away from almost all processed foods, fast food makes me sick just smelling it.

 

[josif 80]

I was also with same condition. with exercise you just decrease your weight. and if you take Green
in daily routine without any other dieting supplements .then your calories will decrease.
know my body look like so smart...its my own experience with positive result.

 

[jrl0022]

You can get a somewhat idea with calipers about BF. Just hit 3J up.

 

[bitterdregs]

Google bodpod and see if theres one near you. Cheap and accurate.