need help with my diet and what i should shoot for

[hat0801]

Im currenty trying to bulk up. i need to know how many cals/pro/carb/n fats to intake. im 6"1 173lbs 20years old. Im currently working out 4-5days a week for about 1n1/2-2hrs with about 20min of cardio


help me out 3J

 

[Welter]

Im currenty trying to bulk up. i need to know how many cals/pro/carb/n fats to intake. im 6"1 173lbs 20years old. Im currently working out 4-5days a week for about 1n1/2-2hrs with about 20min of cardio


help me out 3J

You can really start by helping yourself first. Read his sticky. He gives you everything you need to get started.

 

[hat0801]

read it and also printed it. i feel as tho my tdee is to low tho