Need Help with my diet on Abs please help please

[Carl_13]

I'm 5'7 162
Everything on my body is pretty big, i'm strong, and everything looks good exept my lower abs..
I eat about 150-200 grams of protein a day
I work my abs, but i could work them harder... i just know i'm not going to get them where i want them if i
don't diet right..
Please help me and tell me on what i should be eatting to cut fat and get a tight stomach with nice abs.. i know
what workouts to do i just need help on what i need to be eatting, drinking, taking,.... anything and everything helps!

 

[Cirrus]

Post your daily diet in the 3J sitckie advice thread. He will show you where you need improvement and help you out on your plan.

Cirrus

 

[rippedliving]

Eat every 2-3 hrs, eat whey protein or clean whole food protein, eat carbs like whole wheat bread, oatmeal, vegetables, fats stick to egg yolks and natty pb. You need to make sure you are doing cardio atleast 3 times a week.

good advice

 

[speeddemon]

yea post ur diet in the 3J section