Hello guys, this is my first time using anabolic steroids. I have taken all the safety precautions except dosage. I need to know how much is a low amount of dose, a modest amount, a moderate, and a high. I basiaclly need to know the right dosage for me. I'm 22 years old going on 23, I'm 5 feet 10 inches tall and I weigh 212 pounds. I've been body building without the juice for 2 years and finally have decided it's time to get where I wanna be. I want to get cut up but at the same time see modest strength gains with a moderate amount of size gains. I'm approx 16% body fat right now. Maybe 17, I'm in fair shape but not good shape. I plan on installing cardio to my workouts, my workouts usually last an hour sometimes an hour and 30 minutes of lifting alone. I train 4-5 times a week. My bench is currently sitting at 225 for 12-15 reps depending on a good day or a bad day. Max is around 315 or so. Just to give you all a gauge on my strength... Now the juice I have is called Test Cypionate... I have 250mg worth of the stuff just one bottle. how much should I use how often and for how long ?