Need some help

[wwevo]

Im 20 years old, I use to exercise a lot but stopped due to my work. Im getting kinda fat I want to start working out again and also diet. But I've read on the forums that theres some fat burners being used. I dont want to just take the fat burner and call it good, I actually want to diet and work out as well. But I want to see good results. Any ideas? Im also 5'11 weighing 200lbs, I don't know exactly how much body fat

Thanks

 

[traviswyliedime]

Im 20 years old, I use to exercise a lot but stopped due to my work. Im getting kinda fat I want to start working out again and also diet. But I've read on the forums that theres some fat burners being used. I dont want to just take the fat burner and call it good, I actually want to diet and work out as well. But I want to see good results. Any ideas? Im also 5'11 weighing 200lbs, I don't know exactly how much body fat

Thanks

yea man i wouldnt worry about any fat burner for now. go to the diet forum and i am sure there is someone there that can point you in the right direction

 

[juced_porkchop]

need2slin is very nice added to a decent diet.
you need to limit shit foods. and try to eat every 2-3 hrs (about 5 times a day but SMALL meals.) med-low carbs high protein med fat diet and obviously below mat-cals.
need to eat before bed? have a protein drink or handfull of nuts. not bad snack stuff. liek cheez, chips, pastrys ect.

 

[mich29]

yea man i wouldnt worry about any fat burner for now. go to the diet forum and i am sure there is someone there that can point you in the right direction

I agree 100% once you get the basics down its gravy

need2slin is very nice added to a decent diet.
you need to limit shit foods. and try to eat every 2-3 hrs (about 5 times a day but SMALL meals.) med-low carbs high protein med fat diet and obviously below mat-cals.
need to eat before bed? have a protein drink or handfull of nuts. not bad snack stuff. liek cheez, chips, pastrys ect.

great recommend here.once the op gets his diet together and drops a good amount of weight need 2 slin would be a very solid choice.