need some opinions on my pre precontest diet

[muzzy]

alright here it is in detail..........

8:00am 12 eggs (6 yokes and 6 whites) and 1 cup whole oats

9:30am 10oz (before cooked) chicken breast w/ 5oz sweat potato

11:45am 10oz (before cooked) extra lean ground sirlion w/ 1 cup brown rice and a orange

2:00pm 3 scoops beverly International muscle provider (protein) w/ bannana

4:00pm 10oz (before cooked) extra lean ground sirlion w/ 5oz sweat potato and a orange.

5:30pm Im training till 6:30 -7:00 then have a 3 scoops beverly International muscle provider (protein) w/ bannana

8:30 10oz (before cooked) chicken breast w/ 1/2 red bell pepper, 1/2 yellow bell pepper, one small onion, and portobella mushroom.

10:00 6 egg whites and a light yogurt

I take a multi vitiamn, glutamine also

I keep track of all the cals and protein and carbs in a log and my cals are about 4800 my protein is about 490 and carbs are around 390 and i drink a 1 1/2 gallons of water a day

The last show I did was in 2000 and I have followed this diet pretty closely ever since then, I just had my skin folds taking at the docs and I added up to 8% body fat @ 198 and IM 5'10 so how much should i change to prepare myself for my next show witch is in september of this year

Thanks

muzzy

 

[muzzy]

hello anyone...........anyone

 

[muzzy]

bump

 

[THEDENTIST]

sounds good

 

[DirkMoneyshot]

How much do you currently weigh?

What is your bodyfat?

How long do you have before your contest?

I can help you from there. You do know that you need to be a lot leaner than 8% if you plan on competing.

 

[muzzy]

my weight is 198 @ 5'10", My contest is september 11 and yes last time I did a show I was down to 4% if not a little lower. I just need some help as to when I should start cuting down cals and carbs. I was told 8 weeks in the gym but last time I deited for 15 weeks. but 15 weeks was a little long becouse I was ready 3 weeks out that kinda sucked, started geting cotosous(if thats spelled right)

 

[DirkMoneyshot]

If your around 8% i personally would go with a 10 week prep.

As far as what your doing now? I'm assuming your trying to put on weight up till the show??

As far as your diet you seem to be taking in a lot of kcals for your weight. You know if you gaining fat or muscle so i won't argue that.

Your diet as long as its a mass gain phase looks fine.

Just clean things up come contest time.

 

[muzzy]

Thanks thats what I needed to hear