Need some Recipe's

[darkside06]

Ok peeps, i'm looking for some good recipe's or food combos to help mix up my diet a little. I'm tired of eating the same old shit everyday.

So how do you guys prepare your meals or set them up so you get your macros and stuff.

Much appreciated.

 

[hard2gain]

This one has been a favorite of mine lately. Throw 4 chicken breast in the crockpot with 4 cups of chicken broth. Cook for 2 hours on high then add 2 cut up potato's and some carrots. Let this cook for about an hour then add 4 servings of brown rice. Should only take a few minutes to absorb all of the broth and you've got a few great meals.

 

[darkside06]

This one has been a favorite of mine lately. Throw 4 chicken breast in the crockpot with 4 cups of chicken broth. Cook for 2 hours on high then add 2 cut up potato's and some carrots. Let this cook for about an hour then add 4 servings of brown rice. Should only take a few minutes to absorb all of the broth and you've got a few great meals.

Nice!. When you say 4 servings....how much is that? 2 cups?

Keep them coming!

 

[Gutti]

Hi there i am also looking for some good recipes. If you have them please share in this thread.
chicago fitnesschitownbootcampsblog.com/chicago-fitness

 

[gymrat827]

I make a scramble egg mix....pretty basic.

4 whole eggs
8 egg whites
1/2 avacado, mashed up into chunks
1/2 tomato
1/4 or tiny bit green onion
3-5 pc of bacon, turket or low sodium, or sausage
1/4 sweet potato, mash or into chunk
5 mushrooms
6-7 oz Ham
1-3 oz olive oil (depending on how much you like)
lightly pepper


than you put it on top of wheat/ezekiel toast. light or no butter.