NEED to CUt fast

[hruskybear]

I am currently 250 pounds, 6'2", and 20 percent body fat. I want to cut down to about 225 pounds and 12-15 percent body fat. What kind of Diet SHould I do?

 

[epoxy]

keto. lots of cardio, lots of lifting. ECA or Clen.

 

[hruskybear]

now what exactly is keto and ECA or Clen,

 

[Blondie_Bombshell]

keto diet plan - Yahoo! Search Results

 

[barnzy7]

I mean no offense by this, but if you dont know what keto, ECA and Clen are you have no business doing any of the three except keto.

You need to get a diet set up for you and get your training/cardio right. No chance you should be taking anything else such as ECA to lose the weight.

 

[3J]

I mean no offense by this, but if you dont know what keto, ECA and Clen are you have no business doing any of the three except keto.

You need to get a diet set up for you and get your training/cardio right. No chance you should be taking anything else such as ECA to lose the weight.

bump for excellent advice