need to lose body fat fast

[Kingkong25]

sup everyone start of by giving u my stats am 27 210lbs 180cm tall i think thats 5foot 9 inch or 10 inch i believe am around 23 or 24 %bf and would like to go down to around 15 as fast as possable any advice on what i should b eating n doing

 

[stang50]

I'm no expert on diets but I would research a keto diet if your looking to drop bf fast and also do lots of cardio.

 

[Welter]

sup everyone start of by giving u my stats am 27 210lbs 180cm tall i think thats 5foot 9 inch or 10 inch i believe am around 23 or 24 %bf and would like to go down to around 15 as fast as possable any advice on what i should b eating n doing

there is no quick fix. you will either go into starvation mode and stall or lose muscle and keep all your fat.

Proper diet, cardio and eating 6 or 7 small meals a day. Check out 3J's sticky, post 1, start there then come back post up stats and a sample diet. We'll critique and get you started.