NEw bicep routine to try

[pullinbig]

OMG, It is a 5 set workout that takes about 20min tops. It's the drop sets that in theory would total 25 sets.

have at it and enjoy.

 

[solcraft]

just seems like an awful lot of volume for such a small muscle. if it works have at it. doesnt sound like your that guy that just does chest and bi's so have fun. maybe superset them with calves. that would be fun to watch-three guys leaving the gym with swolt up bis and calves,walking all funny-lol.......

 

[roccodart440]

I train all the groups and many weeks skip bies. But it's nice to hit them for 20 min and be done. I usually comnine shoulders and bies on friday

 

[Double3]

I call it the 5x5x5

and do 5x5x5x5x5 dropping a plaste each time. Do 5 sets of this.

why don't you call it 5x5x5x5x5?

 

[pullinbig]

this thread still going? =0l

 

[roccodart440]

why don't you call it 5x5x5x5x5?

I suppose you could but you'd have to right it like this

Biceps-

Dropsets
(5x5x5x5x5) x5

PB: My meet is exactly 48 hours away. I'm so pumped. THanks for you help.

 

[pullinbig]

its the ever ready bicpet thread.

 

[CJ01]

LOL,
Damn
I do something similar but I dont dont go down to the bar. Try just doing it Pyramid.
High reps light weight warmup add weight till you cant do but 6. Then drop weight till you can do 12-15. Takes 15 min.

DONE w/ Bis'

 

[steez]

almost 19" is 18 11/16 measured with a GNC tape. I'll get some pics up.

So is the general consesnus that this workout sucks?

As far as being a powerlifter. I suppose right now I am. My 1st comp is next saterday. I'm opening with 345. I did a steam lined wormup yesterday and hit my opener. Then did 385 just for fun.

how are u a powerlifter when ur max dead is 320?

 

[roccodart440]

how are u a powerlifter when ur max dead is 320?

I have to be careful with deads because I have 2 herniated discs in my low back from a near fatal car accident.

I'm only competing in bench only.

 

[steez]

I have to be careful with deads because I have 2 herniated discs in my low back from a near fatal car accident.

I'm only competing in bench only.

oh ok, now i understand