new builder

[martin5653]

A few days back I started body building. But there is no one to teach me this art. I was looking for real muscle building exercise. Can anyone help me out.

 

[jimbo79]

yea be careful, stretch and don't lift to much. don't lift to often, and be paitient. and read up on it. so much to learn...

 

[snigg]

http://www.youtube.com/watch?v=HpXPCJUC2Kw

 

[jimbo79]

i've never seen that before, think it would contribute to heart arythmia??