Hey everyone i am starting a new diet and would love a feedback from you guys please
height : around 177cm 5.10f
weight: 75kg / 165 pound
body type ectomorph / mesomorph (more towards the ectomorph side)
bodyfat: %10
goal: get more ripped and gain abit more muscle
Before i started going gym i was still around %10 bf but i use to weigh 58kg / 128pound so i do carry alot of lean muscle but on a small frame.
8.00am 2whole eggs 4 egg white omelete + 2 slices of brown bread.
12.00pm 200g/7oz fish and veggies
4:30pm 200g/7oz chicken salad with some sort of complex carbs (30g) banana or brown bread
5pm Workout + Cardio
6:30pm PWS 40g protien 60g dextrose 5g creatine + amino acids
8pm 200g/7oz chicken breast + veggies
10pm almonds and some cottage cheese
Instead of working out how much calories i need to maintain my weight and eat less then that it.. i use a different approach since everyone has different metabolism etc. So i start with a diet like this and eat less or more depending on what i wanna do.
I try to avoid taking any sugar even with coffee or tea except for post work (PWS).
and now for the questions!
1. I do my cardio straight after weight session usually 20min interval training, now my question is do i need to take my PWS after weight session or after the cardio?? Currently i sip throughout my cardio session
2. Can I have some complex carbs during my 8pm meal?? or thats a no go?
Thanks
height : around 177cm 5.10f
weight: 75kg / 165 pound
body type ectomorph / mesomorph (more towards the ectomorph side)
bodyfat: %10
goal: get more ripped and gain abit more muscle
Before i started going gym i was still around %10 bf but i use to weigh 58kg / 128pound so i do carry alot of lean muscle but on a small frame.
8.00am 2whole eggs 4 egg white omelete + 2 slices of brown bread.
12.00pm 200g/7oz fish and veggies
4:30pm 200g/7oz chicken salad with some sort of complex carbs (30g) banana or brown bread
5pm Workout + Cardio
6:30pm PWS 40g protien 60g dextrose 5g creatine + amino acids
8pm 200g/7oz chicken breast + veggies
10pm almonds and some cottage cheese
Instead of working out how much calories i need to maintain my weight and eat less then that it.. i use a different approach since everyone has different metabolism etc. So i start with a diet like this and eat less or more depending on what i wanna do.
I try to avoid taking any sugar even with coffee or tea except for post work (PWS).
and now for the questions!
1. I do my cardio straight after weight session usually 20min interval training, now my question is do i need to take my PWS after weight session or after the cardio?? Currently i sip throughout my cardio session
2. Can I have some complex carbs during my 8pm meal?? or thats a no go?
Thanks
