• Age: 28
• Height: 6ft 2
• Weight: 230lbs
• Bf: 12%
I’m going to run ROHM Test P & ROHM Tren A (mixed in the same barrell) They’re both 100mg/ml
CYCLE:
• Weeks 1-8 0.25ml (of each compound) EOD. Then if sides are tolerable will bump it up to 0.5ml EOD. Then if they’re still ok, I might consider going up to 1ml EOD this is so I can see how my body reacts to Tren. I also couldn’t decide whether to run Tren higher or the Test, so much like this dosage, this will take some trial & error.
• Weeks 1-8 Adex 0.5 E3D (will increase if necessary)
• Caber 0.25 twice a week (same script as Adex)
• HCG 500iu once a week (same script as Adex)
• PCT (starting 2-3 days after cycle) Clomid 100/100/50/50. Nolva 40/40/20/20.
This will be my first cycle with Tren. My 4th cycle in total.
Blood work will be done post cycle & I’ll put up the results. I have a blood pressure monitor at my place of work to make sure the tren isn’t sending it sky high.
DIET:
Cals 3500-4500. 250-350g protein. 250-400g carbs. 80-100g fat (Sat fat kept below 20g) Clean bulk & no alcohol, caffeine, pain killers or any other drugs of any kind.
TRAINING:
I train the whole body (yes the whole body) EOD. With emphasis on building strength & muscle size. I do 6-10 exercises, 3-5 sets & anything from 2-50 reps. Typically starting of training in powerlifting territory then burn out after with moderate to heavy weights either a high rep set or 3 sets 10-12 reps, 30-60 secs rest. I change the exercises to shock my body, this works well for ME. 8 months ago I left the Parachute Regiment weighing 13st (light for my height) I’m now well over 17st & bf has only crept up 2%
ROUTINE:
10min moderate cardio to warm up
1. Pushing exercise (press) Bench press, incline bench press, weighted dips, smith machine, etc.
2. Pulling exercise. T-Bar rows, weighted pull – ups, seated rows, etc.
3. Arms. An exercise for flexsion & extension at the elbow, bis & tris!
4. Raise. An exercise for the shoulders, dumbbells, cables, barbells machines, either to the front, side or rear, etc.
5. Pull over with dumbbell, cable or machine.
6. Shrugs, machine, barbell, dumbbells... Whatever I feel like, whatever is free!
7. Lower body exercise. I alternate between Squats, deadlifts, leg presses, etc.
8. Abs I do 5 sets of stop eating so much junk! & lower back gets a pounding during squats & deadlifts.
9. I may throw in an overhead press from time to time.
10. I use the forearm roller to get the ‘popeye’ effect.
On days off I may do 30-60mins of moderate cardio.
The key thing in my routine is flexibility! This is the way I want to run it & this is what I think will work best for ME, it worked well in previous cycles. There’s a little room for manoeuvre if things don’t go smoothly. Cheers for reading & stayed tuned.
• Height: 6ft 2
• Weight: 230lbs
• Bf: 12%
I’m going to run ROHM Test P & ROHM Tren A (mixed in the same barrell) They’re both 100mg/ml
CYCLE:
• Weeks 1-8 0.25ml (of each compound) EOD. Then if sides are tolerable will bump it up to 0.5ml EOD. Then if they’re still ok, I might consider going up to 1ml EOD this is so I can see how my body reacts to Tren. I also couldn’t decide whether to run Tren higher or the Test, so much like this dosage, this will take some trial & error.
• Weeks 1-8 Adex 0.5 E3D (will increase if necessary)
• Caber 0.25 twice a week (same script as Adex)
• HCG 500iu once a week (same script as Adex)
• PCT (starting 2-3 days after cycle) Clomid 100/100/50/50. Nolva 40/40/20/20.
This will be my first cycle with Tren. My 4th cycle in total.
Blood work will be done post cycle & I’ll put up the results. I have a blood pressure monitor at my place of work to make sure the tren isn’t sending it sky high.
DIET:
Cals 3500-4500. 250-350g protein. 250-400g carbs. 80-100g fat (Sat fat kept below 20g) Clean bulk & no alcohol, caffeine, pain killers or any other drugs of any kind.
TRAINING:
I train the whole body (yes the whole body) EOD. With emphasis on building strength & muscle size. I do 6-10 exercises, 3-5 sets & anything from 2-50 reps. Typically starting of training in powerlifting territory then burn out after with moderate to heavy weights either a high rep set or 3 sets 10-12 reps, 30-60 secs rest. I change the exercises to shock my body, this works well for ME. 8 months ago I left the Parachute Regiment weighing 13st (light for my height) I’m now well over 17st & bf has only crept up 2%
ROUTINE:
10min moderate cardio to warm up
1. Pushing exercise (press) Bench press, incline bench press, weighted dips, smith machine, etc.
2. Pulling exercise. T-Bar rows, weighted pull – ups, seated rows, etc.
3. Arms. An exercise for flexsion & extension at the elbow, bis & tris!
4. Raise. An exercise for the shoulders, dumbbells, cables, barbells machines, either to the front, side or rear, etc.
5. Pull over with dumbbell, cable or machine.
6. Shrugs, machine, barbell, dumbbells... Whatever I feel like, whatever is free!
7. Lower body exercise. I alternate between Squats, deadlifts, leg presses, etc.
8. Abs I do 5 sets of stop eating so much junk! & lower back gets a pounding during squats & deadlifts.
9. I may throw in an overhead press from time to time.
10. I use the forearm roller to get the ‘popeye’ effect.
On days off I may do 30-60mins of moderate cardio.
The key thing in my routine is flexibility! This is the way I want to run it & this is what I think will work best for ME, it worked well in previous cycles. There’s a little room for manoeuvre if things don’t go smoothly. Cheers for reading & stayed tuned.
