New Cycle!

and diet.. was strict but high cal !

6 eggs in the am.. with cheese

beef and patatoes supper

chicken breasts, red meat, tuna

cottage cheese, high protein snakes snacks

3 protein shakes a day, with some supplementation
 
Protein

Cool nice diet. Do u do the usual whey protein shakes or something else? I've been on "Gear" protein pills and whey protein. Just focussing on a high protein bulk diet right now. Thx
 
what do you mean by gear protein pills jw.. ?? and I got some cash flow at the time, so i got some casein before bed.. some sustained realease for the morning and 100% after workouts
 
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