new have read some newb stuff

[thedrauz]

Whats up everybody, have long been a reader . Finally decided to sign up. Have read some ( not all) of the newb material in the main menus. another guidance or assistance/ introductions would be rad!

thanks

 

[IMT]

Welcome bro! Good to have you here, let us know how we can be of help.

 

[3J]

welcome to ology!

heres a great place to start!

http://www.steroidology.com/beginners-steroids-training-and-diet-protocol/