New here and don't know crap.

[futurebuffmama]

Hey people I'm a 37yr old female 5'3 127lbs.I worked out in the past but recently started hitting the gym hard the last month. On a good diet, hit the gym 3-4x a week. Looking to drop fat and let the muscles shine through. Any ladies here have some good advice? Thanks.

 

[hiram1st]

Welcome to ology.

 

[Megatron28]

Welcome!

Check out the diet forum. 3J has some great threads in there that are applicable to women.

 

[DottHellboy]

Welcome. Great to see ladies joining us.

 

[49ER]

Welcome i cant help you or anyone at all the only thing i ever say is use tren lol

 

[Onk]

Hey people I'm a 37yr old female 5'3 127lbs.I worked out in the past but recently started hitting the gym hard the last month. On a good diet, hit the gym 3-4x a week. Looking to drop fat and let the muscles shine through. Any ladies here have some good advice? Thanks.

Welcome!

Do you only want women's advice? Surely if it's sound advice gender doesn't matter right?