New Member Needs Diet Plan

[JrsyGrl427]

I am 5'6" about 140-145lbs. I just started cardio kickboxing 2-4 times a week. I also run 30-60 minutes 3-5 times a week. I want to lose about 20-25lbs. I don't want to be a stick, I just want to be slim, cut and fit. I normally eat a low carb diet, and I love my energy on it. I feel that I am stuck. I haven't lost any more weight in about 6 weeks. I would love it if someone could help me buy suggesting a diet and exercise plan. I really need something specific because I want to lose the weight right and as quickly as possible. ANY HELP would be greatly appreciated. THANK YOU!!

 

[sparklylegwarmers]

check the sticky at the top of the page and try the search button for specific info. if you have any further questions, ask away.

 

[JrsyGrl427]

Well, I basically don't know how to eat "right". All I know is weight watchers or low carb dieting. I don't really have an idea of what a typical day's meal plan should look like. What should I eat? I know to avoid junk food, fried food and refined sugars, but what else? What should I try and eat? Should I count calories? If so, where do I find a listing of calories and there food equivalents?

 

[nabiller]

first i recomment you take your shirt off and show us some pictures to give us an idea of what your body looks like, to show us where to start at... 8P and THEN

eat smaller meals 5-6 times a day (sucks at first, but after a while youll like it)
drink tons of water, so you pee like every 90 mins
no soda's, or juices, or milk

and then each day you should rub all the junk food that you DONT eat (i.e. chocolate syrup, strawberries, whip cream) all over your body and take sommore pic to check how your progress is going...

 

[WaterBoy]

where do I find a listing of calories and there food equivalents?

try www.fitday.com it helped me to watch my Cals

WB

 

[Flash_Gordon]

first i recomment you take your shirt off and show us some pictures to give us an idea of what your body looks like, to show us where to start at... 8P and THEN

........and then each day you should rub all the junk food that you DONT eat (i.e. chocolate syrup, strawberries, whip cream) all over your body and take sommore pic to check how your progress is going...

Folks this is the type of post with depth and incite that sperates Masters posters from use normal posters.

Keep up the good work sir!!!







But since you just started doing the kick boxing give that a few weeks to jugde it's effect, I can get shredded doing that easy.

 

[JrsyGrl427]

Thank you for the suggestions! They helped alot!

 

[sonis9]

jrsy- give me a sample diet that you are on right now for a whole day. also include fluids that you take in and what times you are eating. last thing, i need your wake up, and bed time!! i can help you out from this. also- if you have an idea what your bodyfat would be!!??