New to bodybuilding and supplements?

[Elicar]

Im 19 years old, 5'7 and 132 pounds, mesomorph bodyshape. I won't post pictures of me cause i don't want to embarrass myself. lol

Anyhow, I was wondering if any of you could recommend me the best supplements for weight gaining and to get shredd fast.

My diet is good, I always eat very clean since my mother always cooks at home. I never buy shit from the street and i'm always eating salad and fruits.

Also, Is it bad to take steroids or any sort of Anabolics? What are the side effects? Which anabolics or steroids would you recommend?

Btw that, What training information would you recommend?

 

[Megatron28]

Protein is your friend and lifting weights. Get some creatine too.

Read the link below in my signature to understand why you should not use AAS until youbarenat least 25 years old. Start from the first post.

 

[halfwit]

After you're done reading that very informative collection of threads in Tron's signature, I strongly suggest you start spending a great deal of time in the diet section. Learning NOW how to eat properly and WHAT to eat will help you make the best of your existing hormone stockpile.

My .02c