Hey guys and gals just signed up to this site to see if i could pick some of your brains.
I'm 25 years old and have been training for about 2.5 years. Mainly strength training in the last year. At the moment my gains are starting to slow up, my numbers are by no means impressive
180kg deadlift
105kg bench
145kg squat
75kg press
at a bodyweight of around 86-88kg (it fluctuates) and i'm finding it harder to recover from training sessions. My diet is pretty on point apart from a cheat meal or two on the weekend and I'm no newbie to the scientific side of things as i have a degree in biomedical science. I'm currently thinking about trying out something to improve performance and recovery time maybe a simple test cycle. I was wondering what your views are on this, I've never tried using before and am looking for some advice on the matter. Would I be better off continuing natural if not what would be a good start for me.
Sorry if i've posted this in the wrong area
cheers!
I'm 25 years old and have been training for about 2.5 years. Mainly strength training in the last year. At the moment my gains are starting to slow up, my numbers are by no means impressive
180kg deadlift
105kg bench
145kg squat
75kg press
at a bodyweight of around 86-88kg (it fluctuates) and i'm finding it harder to recover from training sessions. My diet is pretty on point apart from a cheat meal or two on the weekend and I'm no newbie to the scientific side of things as i have a degree in biomedical science. I'm currently thinking about trying out something to improve performance and recovery time maybe a simple test cycle. I was wondering what your views are on this, I've never tried using before and am looking for some advice on the matter. Would I be better off continuing natural if not what would be a good start for me.
Sorry if i've posted this in the wrong area
cheers!