Hello i am. 26 yr old male i weigh 187 amd am 6ft3 i eat healthy and xercise 5times a week,ive been workinout since the 8th grade,and i played sports for highschool and college,my body type is lean bcus i have a high metabolism so i am turning to other methods for gains....i got some liquid DBol and sum test 250 and milk thistle,bfore instarted i wanted to get some knowledge on a regimne i should do...any info on the matter would b appreciated