New training split

[seek&destroy]

I need some help with a new training split. My current routine is...

Mon. Chest
Bench Press: 1x10, 1x7, 1xRM, 1x5
Incline db press: 3x8-10
Seated Cable flyes (free motion machine) 3x10
Decline pushups: 1xfailure

Tue. Back/Biceps
Barbell Rows:1x12, 2x8-10
Wide Grip Pullups: 2xfailure
Seated cable rows: 3x10
One arm db preacher curls: 3x10
Alternate Curls: 3x10
Free motion Cable Curl: 3x10

Wed. off

Thur. Shoulders/triceps
overhead db press: 3x8-10
Front Lat Raise: 2x10, 1x6-8
Side Lat Raise: " "

Fri. Legs
Leg presses: 2x8-10, 2x6-8
Leg Ext. 3x8-10
Leg Curls: 3x8-10
Calf raises: 3x8-10

 

[AngryMuscles]

u don't squat and deadlift?

how long have u been doing this routine?? gains?? experience?

 

[pullinbig]

maxin every bench session is a mistake.

where's the posterior core work?

 

[seek&destroy]

I added 5lbs a week till I hit 300. I stopped squatting & deadlifting about 6 weeks ago. I pulled a muscle in my trap, and was taking it easy.

 

[thurstonKG]

Thur. Shoulders/triceps
overhead db press: 3x8-10
Front Lat Raise: 2x10, 1x6-8
Side Lat Raise: " "
----
might want to include Military Press; Rear Delt Raise sitting/standing for shoulders

for tri's might want to add V-Bar pushdowns/Rope pushdowns..Skull Crushers

hope this helps