scroll down a bit in the training video sticky. there are several posted just today. there are some squats, deads and bench work. and ven there are some good bench assistance clips that are guaranteed to add bulk to your tris. outer head of course.
skroll down to the 16th frame. there are several of them. some are me and some are other folks from the gym. these are posted to show proper form on different movements and also to show some of you who are not familiar with certain movements ie board presses, box squats, etccc.....
skroll down to the 16th frame. there are several of them. some are me and some are other folks from the gym. these are posted to show proper form on different movements and also to show some of you who are not familiar with certain movements ie board presses, box squats, etccc.....
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