NFL skill position workouts?

[anthonyanthony]

What would an NFL workout look like for the skill positions. Recievers, db's etc.
In season and out. Movements, reps. etc. thanks

 

[hornedfrogs07]

Write a letter to a NFL strength and conditioning coach asking for advice. If he's nice/has time/gives a shit, he MIGHT give you some advice.

In other words, I have no clue what one of their workouts would look like.

 

[anthonyanthony]

me either. but they do it right. I have been working on speed and explosive power. Those guys got it.

 

[b fold the truth]

I am pretty darn sure that you can not increase your raw speed past the age of somwhere around 13-15.

You can increase technique so to speak which will help to make you a faster runner.

I have some strength and conditioning manuals for a few NCAA teams and maybe an NFL team or three...let me look for a few days to see what I can come up with.

B True

 

[jcp2]

I had a Div lifting program at one time, i also had a Giants lifting program that was given to me by Bart Oates. I lift with two guys who were in the NFL for short periods of time, if i remember i will ask them.

 

[anthonyanthony]

thanks for replys. look forward to seeing the routines.

 

[bgeezy]

I am a strength and conditioning coach at a Division 2 school and I can say that skill position athletes work mostly on form to improve speed. Their is no real difference in strength exercises.

 

[Derexan]

you can improve raw speed