No Carbs

[Smilee21]

I met this guy this evening at a party. He is about 5'6 150-160lbs

He is Doing No carbs he doesn't consume anymore than 20 grams of carbs a day.

He does not carb cycle, he stays on a no carb diet for as long as he can.

Is it safe to continue a no carb diet for months at a time??

I am curious on the effect it will have on him

 

[Zeek]

The effect will be that he remains a 150lb runt. He needs some carbs to put on some weight!

 

[MeatHead96]

The effect will be that he remains a 150lb runt. He needs some carbs to put on some weight!

lol thats what I was thinking. I'd go fucking nuts without carbs. And would probably shrivel to nothing as I've been on 4500 calories a day for a week and haven't gained but 1-2 lbs.

 

[Smilee21]

I thought he was crazy, he was already pretty lean.

 

[3J]

no carbs over a long period makes your muscles look flat..

i like to change up philosophies every 12-16 weeks

 

[Zeek]

I thought he was crazy, he was already pretty lean.

He better be lean at a buck fifty! Not ot be nasty but after a good weekend of eating The Dawg has been known to deposit close to that much in his toilet bowl on Monday mornings

And I hear ya 3J! keep the body guessing and keep that diet working it's magic!

 

[Smilee21]

He better be lean at a buck fifty! Not ot be nasty but after a good weekend of eating The Dawg has been known to deposit close to that much in his toilet bowl on Monday mornings

And I hear ya 3J! keep the body guessing and keep that diet working it's magic!

Lol