no work, less eat

[AngryMuscles]

a question

when you took a leave from gym, a time out from workouts, is it normal that your appetite will decrease too? from heavy ass eating, i'm down to moderate-to-mild eating.

current weight this morning of 02/24/07 was 189]

i feel tired,drained and weak. i suppose taking a month's off was a bit too much and following stress and all..god i hate it.

 

[mister69]

you seem overtrained. Loss of appetite and dehydration are good signs aswell as joints hurting etc

 

[AngryMuscles]

i suppose. work sucks too. that's a big ass shit

 

[AngryMuscles]

thanks gimp. i'm planning on hitting light weights with high reps...10-15 at least or 20 on squats. also, higher abdominal workout reps. thanks again

yeah, protein is in check and so is water. carbs/calories dropped though and it's summer time here in the philippines...so i'm more into water than food. sucks