im planning on doing the noro and anotest for 8 weeks. on the thrid week im planning to drop 1 pill a day of 1ad, fourth week it ll be 2 pills the fith week will be 3 pills sixth week will go down to 2 pills seventh will be 1 pill and eigth week will be just the nor and anotest. what does everyone think..the ano and nor was free so its worth a try. somebody had mention 4ad to combat lethargy...what does everyone think, and whats 4ad for?