Qairoc
New member
Not on a cycle yet, but was looking to get some advice as to if it would be needed. Before any suggestions Ill give you guys a background so info can be accurate.
I have been lifting for 10yrs on and off and decided last yr November 2012 when I reached 300 lbs and was at 28% BF that I needed to make a change. I started out doing a lot of cardio and heavy weight training combined with good eating habits. I have been doing this for 11 months now and am now down to 234 lbs and 19% BF height 6'1 at age 27. My nutrition is as followed. I eat at a 640 calorie deficit, taking in 2540 calories/day My macros are 40% protein, 30% carbs and 30% fats. I just started eliminating carbs from my last meal. Im trying to get down to 11% BF for a cruise in March should I just continue on the path I have been taking? Or up things a notch?
I have been lifting for 10yrs on and off and decided last yr November 2012 when I reached 300 lbs and was at 28% BF that I needed to make a change. I started out doing a lot of cardio and heavy weight training combined with good eating habits. I have been doing this for 11 months now and am now down to 234 lbs and 19% BF height 6'1 at age 27. My nutrition is as followed. I eat at a 640 calorie deficit, taking in 2540 calories/day My macros are 40% protein, 30% carbs and 30% fats. I just started eliminating carbs from my last meal. Im trying to get down to 11% BF for a cruise in March should I just continue on the path I have been taking? Or up things a notch?