now this has to hurt!

[THE-DET-OAK]

YouTube - Bench Press accident

 

[Ptolomy]

lol, he blew that one eh

 

[Greazy-Pickle]

holy shit!!!!!

 

[Dreaded Pirate Roberts]

No so much. He's lucky he hit his chest and not his throat. It would have killed him

 

[MS1605]

Call me a pussy, but I think after that I would hang up my belt and take up crochet...

 

[1badmofo]

put your thumbs around the bar and that won't happen

 

[3J]

put your thumbs around the bar and that won't happen

ding ding ding!! we have a winner!!

i dont know how many idiots iv seen just use the base of their palm to bencn press...

wrap around buddy.. that's more then your own weiight u have hovering over your body....



"common sense is not so common" -Twain

 

[THE-DET-OAK]

youd be suprised how many dumb-asses claim that not wrapping them all the way around is beneficial

 

[livebigdieyoung]

yeh i have had endless people try and tell me i need to hold it like that! fucking dumbass!

 

[3J]

hey, regardless... that was entertaining...

hard lesson learned.. im sure he wont be making that mistake again (or breathing right)