obliques??

carljaxx005 · Apr 13, 2007

I train abs a couple times a week, but what are the best methods you use to trsin your obliques???

NXG+ · Apr 13, 2007

Saxons.

Side bends 2nd.

jph · Apr 13, 2007

NXG+ said:
Saxons.

Side bends 2nd.

.

ManOfMuscle · Apr 13, 2007

DB rows always rape my obliques.

879654 · Apr 13, 2007

NXG+ said:
Saxons.

Side bends 2nd.

What is a Saxon?

879654 · Apr 15, 2007

needtolosequick said:
What is a Saxon?

bump

ManOfMuscle · Apr 15, 2007

needtolosequick said:
bump

Yeah no shit. Never heard that word in the gym.

NXG+ · Apr 15, 2007

I use a plate instead though and hold it with both hands. keep hips still. Bend till torso is approx par with floor.

carljaxx005 · Apr 15, 2007

Thanx for the info....any other techniques???