Off days

[mxwalsh]

Sorry this my be a dump ? to yall but i wasn't sure.
On off days to you keep to the same diet? do you still want as much cal and protein as work out days? is your body still using all of it if you are resting?

 

[o3clipsegts]

I keep mine the same other than my preworkout meal and postworkout shake. Your body is rebuilding on those days off.