I do 200mg Monday and 200mg Thursday. Sometimes I will do an injection wednesday night instead of thursday if I am bored (seriously). I am taking some Ldex with it (www.liquidresearch.com) and have my Clomid and Nolva ready to go. I can't really tell you how many pounds I have gained because I don't remember the last time I weighed myself. I am going by what the mirror tells me and I am pretty happy thus far. I am getting bigger (no fat gain at all. If anything I am losing some fat), my muscle look and feel harder, and my strength is really start to shoot up. I can't wait to see what the next 6 weeks have in store for me