Ohh Damn

[jeremy02]

When I bench the past few days I have a pain from the outer part of my bicept down to my elbow. Feels like tendonitis. How long will this shit hinder my bench?

 

[TuffGuy6]

do you hear poppin sounds at all? like there's little bubbles inside your arm.

If so that's BAD.

otherwise... I would say you just prolly strained it during your bicept/shoulders workout which case take it easy for another few days/a week. Workout only till you feel some light pain and then ease back.

 

[jeremy02]

No, no popping sound.


I was a pitcher for a few years, and the pain is very similar to being overused. Inflamed tendons.


I just know someone I work out with has tendonitis in his shoulder and has had it for months now and can barely work out at all.

 

[dorian123]

sounds like tennis elbow to me
man that shit hurts

 

[BIGFOOD]

do you hear poppin sounds at all? like there's little bubbles inside your arm.

If so that's BAD.

otherwise... I would say you just prolly strained it during your bicept/shoulders workout which case take it easy for another few days/a week. Workout only till you feel some light pain and then ease back.

I had to cut my last cycle short because of this poppin..turned out i had spurs and slight arthritis of the bows...rest and anti inflamms helped it.

 

[jeremy02]

Well I took today completely off, which is unusual for me.


Hopefully tomorrow on close grip day I wont feel any pain.


Thanks for the insight, guys!

 

[american dream]

sasme thing has been happening to me, use a supertight elbow wrap, and lower the weight just enough to slow your speeds way down, coming down and going up, that fixed it for me.........at least for now/try this fo 2 weeks